MANAGE YOUR LIFE BETTER

A monthly group focusing on the following themes:

1. Understanding and managing stress and anxiety

2. Managing loss and transition

3. Reducing stress levels

4. Managing and processing emotions

5. Gaining self-esteem

6. Making new friends

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Who: All adult age groups and demographics are welcome

Where: St Kevin's Catholic Primary School Hall, 57-59 Oaks Ave, Dee Why

When: Last Saturday of each month (starting 24th February)

Time: 11am–1pm

Cost: $10

(light refreshments provided)