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Ray of Light

MANAGE YOUR LIFE BETTER FOR SENIORS

A monthly group focusing on the following themes:

  1. Understanding and managing stress and anxiety

  2. Managing loss and transition

  3. Reducing stress levels

  4. Managing and processing emotions

  5. Gaining self-esteem

  6. Making new friends

Where and When: Third Saturday of every month, from 11am at St Kevin's School Hall, Dee Why (57-59 Oaks Ave)

Contact: Mila at 0402 494 490

Please RSVP by phone or email

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