MANAGE YOUR LIFE BETTER FOR SENIORS

A monthly group focusing on the following themes:

1. Understanding and managing stress and anxiety

2. Managing loss and transition

3. Reducing stress levels

4. Managing and processing emotions

5. Gaining self-esteem

6. Making new friends

​

Where and When: Third Saturday of every month, from 11am at St Kevin's School Hall, Dee Why (57-59 Oaks Ave)

​

​

Contact: Mila at 0402 494 490

Please RSVP by phone or email

​