UPCOMING EVENTS

MANAGE YOUR LIFE BETTER

A three week workshop focusing on the following themes:

Understanding and managing stress and anxiety
Managing loss and transition
Reducing stress levels
Managing and processing emotions
Gaining self-esteem
Making new friends

Where: St Kevin's Catholic Primary School Hall, 57-59. Oaks Ave, Dee Why

When: Saturdays - 12th, 19th and 26th March 2022

Time: 10am-12pm

Cost: $50 of 3 sessions (light refreshments provided)

UPLIFT CENTRAL

Join us for a free 6 month group coaching program designed for 16-30 year olds, offering a safe place to share, build resilience and uplift each there. Led by a counsellor and a holistic wealth and wellbeing coach to help you reduce pandemic-related stress.

Please check our programs tab to learn more!

PAST EVENTS

Collaborative Caring

SENIORS FESTIVAL 2021

INVITES SENIOR CITIZENS to celebrate with us
SENIORS FESTIVAL as recognition of their significant
contribution to their families and communities.
When: Saturday 17 April 2021, 11am – 1pm
Where: 36-40 Howard Ave., Dee Why (Walter Gors Park)
What to expect:

- Great food and music
- Fun activities for seniors – games, tai-chi
- Dietician consultation focusing on your
personal needs

Fee: Free of charge (donations appreciated)

RSVP: 0402 494 490 Mila or
E: nbmcincorporated@gmail.com

SENIORS HEALTH WORKSHOP

When: Monday 19 April 2021, 4pm – 6pm
Where: St John’s Anglican Church, 87 Oaks Av. Dee Why
Topics:
- Optimal health
- Effectively communicating ‘MY needs’
- Staying connected during pandemic and beyond
- COVID-19 vaccination information
Food: Afternoon tea